Book: Get Up And Do It - Beechy Colclough, Jospehine Colclough
FEAR: False Evidence Appearing Real
Blocks/Anchors
- velvet handcuffs
- unrealistic expectations
- habits
- perfectionism
- guarantee
- practical issues (responsibilities, duties, time restrictions)
- fear/anxiety
- no luck
- clutter/disorganization
- no solution
- mountains
- security at any price
- stress
(E) Get to know yourself: teach your day to a friend
(E) personal inventory
- close relationships
- problem area's/blocks?
- home life
- pressures?
- social life
- trusted friends
- hobbies
- mental & emotional life
- fulfilled
- work skills <-> like doing?
- strengths - weaknesses
- principles/values
- needs
- physiological (food, drink, shelter, escape pain, sex)
- psychological & emotional (safety, attachment, love, esteem, self actualization/fulfilling your potential)
- -> recognize
- -> conflicts ?
- -> resolve
"keep doing what you're doing and you'll keep getting what you've got"