Model: balance consistency and intensity
Model: balance consistency and intensity
Metaphor: brushing your teeth
if you stop brushing your teethand only go to the dentist once a yearWhat does brushing your teeth for 2 minutes do?It does nothing.Unless you do it every single day
Metaphor: gym
you cannot go to the gym for 9 hours and get into shapebut if you work out every single day for 20 minutesyou'll absolutely get into shapeI just don't know when
companies like intensity because it's easy to measure
too many companies think they can solve a problem with intensity
I challenge them to consider the consistency stuff