Model: Wellbeing = PERMA
This model is a way to (quantify / measure / objectivise / discuss) wellbeing.
Which dimension do you value the most?
Which dimension do you want to develop more?
Positive Emotion
How good are you at identifying and cultivating?
Barabara Fredrickson listed 10 positive emotions:
- love
- joy
- gratitude
- serenity
- interest
- hope
- pride
- amusement
- inspiration
- awe
Engagement & Flow
How engaged are you with the things you do?
Do you experience flow regularly?
Are you using your strengths?
Relationships (positive)
How good are you at building and maintaining relationships?
Are those relationships healthy?
Meaning & Purpose
What matters most to you?
Do you feel a sense of belonging to something bigger than you?
Do you receive feedback about the impact you are making?
Achievement & Accomplishment & Mastery
What are your goals?
Do you review regularly?
How resilient are you?
How self-disciplined are you?
How is your grit?
(src: Positive Psychology)