Video: Hacking yourself - Dave Asprey
BIO-HACKING
"the art of controlling your biology and performance by changing the environment inside and outside your body"
technologies
quantified self & big data
biochemistry
realtime feedback
the bulletproof diet
Nutrition
first it feeds the reptile
then it feeds the labrador
then it feeds the human part of your brain
"you eat last"
Sleep
Is 6.5 hours enough?
> People who are healthy need less sleep!
Eat for sleep
Less EMF's (electro magnetic fields) // 4 hour window where you dont make melatonin
reduce blue light, add red
track it
-sleep cyle (app)
-beddit (sleep sensor) http://www.beddit.com/
Exercise
Walking is not exercise
Workouts should be intense and short // 15 minutes once a week
Whole body vibration is for real
Electricity works
Fuel // bulletproof diet infographic
Toxins // plants defense against over consumption
Lectins = damaged gut & allergies
Phytate = low nutrient bioavainability
Gluten = gut damage and inflammation
Mold toxins = cancer, heart disease, death
Avoid grains, legumes, and mold
What's In A Bean
Biogenic amines form during processing
Up to 91.7% of green coffee beans contain mold toxins
Adrenal stress, headaches, inflammation, joint & muscle sore, frequent urination
More Willpower
Grattitude
"what are three things I am grateful for today"
Alcohol
free infographic
Computer in the evening
flux
blue blocking glasses